Chakras-The 7 Main Energy Centers in the body

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Some say there are 114 different chakras, but there are 7 main chakras that run along your spine. These 7 are the chakras that we will be discussing in this class.

Each of these 7 chakras has a corresponding number, name, color, and a specific area of the spine from the root/sacrum to the crown of the head, and with each of them, they bring their own health focus.

This class will be on Zoom, (**I will send a separate Zoom link before the class), and recorded so you can go back to review. There will be PDF handouts…